Ready to start your fitness journey but unsure where to begin? Our Beginner Gym Workout  is designed to take the guesswork out of your first steps into the gym. This comprehensive guide provides a step-by-step plan tailored for beginners, helping you build strength, improve endurance, and boost your confidence.
6 week weightlifting and cardio plan with printable journal pages.
Includes specific exercises, number of sets, number of reps, etc…